A round about way to get to one of my favorite postures: ARDHA MATSYANDRASANA. Better known as Seated Spinal Twist. It’s what Yoga is notorious for: Making oneself into a pretzel. And in that way, carving out space for the Mind + Body to Relax!

Get to know yourself deeply in this powerful however gentle class. We'll be working the Pelvic Floor (Mula Bandha) and then moving to align the shoulders and hips with our trusty Yoga belt!

The class intention set up toward finding width and space along he ribcage and opening up the hips evenly to prepare the body for KROUNCHASANA - heron pose!

Heading into Fall can be tricky on the body, mind, and nervous system, Gibe yourself the chance to acclimate to the cooler climate as you start prepping the body for colder temps!

75 minutes of Yummy postures to get the kinks out

A restorative class for your senses and mental well being. Please have a blanket, your blocks and a belt handy and nearby

Exploring the relationship between directing your attention to physical places in your body.

45 minutes

Borrowing from Somatic Release Therapy, this class untangles stressed-out shoulders to bring a sense of well being.