75 minutes to Peace! Restore Your Core

Gentle Flow
Written By Shireen Damghani

Get to know yourself deeply in this powerful however gentle class. We'll be working the Pelvic Floor (Mula Bandha) and then moving to align the shoulders and hips with our trusty Yoga belt! Finishing class with a soothing Hip and hamstring opener.

Shireen Damghani
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45 minute play: Ice-Skating on Awareness
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Special 1 hr Winter Flow Open, Contain, Protect - Repeat.