In the Winter, the outer hips get tight. Well, everything gets tight! Use this class as your go-to to stay Long, Open, and Limber yet Strong in your center.

Journey into yourself. Draw your attention inward by paying attention to what your body is communicating to you while practicing. We'll be using 2 Blacks and a Yoga Strap/Belt.

A step by Step approach to LEARNING This powerful yet challenging Posture. Once you are able to practice this posture in this way, you will feel like you have climbed a Mountain!

Open up the Side Channels of your body with this strong yet approachable class.

A combination of hip opening, side body lengthening, and chest opening to find your way into a new kinda VRKSASANA: Tree Pose

A grounding practice to feel Light, even, and balanced! Featuring USTRASANA (Camel pose) + ARDHA KAPOTASNA (half pigeon pose) and much more!

Step into and steep yourself into the challenge and focus of this exciting and rigorous posture.

~75 minutes

A Radical and Specific way to open up your shoulders with attention to how your arm bones work in your shoulder socket. Please have at least 1 block and a belt handy.

45 mins

"Just what the doctor ordered!" - A general yet effective class to open and align the mind + body to face the day - or round off your day after work and before dinner.

Utilizing different postures to develop awareness throughout the circumference of the mid section topped off with building strength into Vasisthasana - Side Plank!