On Demand Video Library is here!
Subtle + Gross Actions
Exploring the relationship between directing your attention to physical places in your body.
45 minutes
Prep for Bird of Paradise: SVARGA DVIJASANA
Step into and steep yourself into the challenge and focus of this exciting and rigorous posture.
~75 minutes
Gentle Side Body + Hip Opening Class
Access the ribcage and hips with specific postures - walk way feeling light and grounded.
45 min
Shoulder mobility + stability
A Radical and Specific way to open up your shoulders with attention to how your arm bones work in your shoulder socket. Please have at least 1 block and a belt handy.
45 mins
Essential + Well Rounded
"Just what the doctor ordered!" - A general yet effective class to open and align the mind + body to face the day - or round off your day after work and before dinner.
SOMA: Gentle Tension Shoulder Release - 45 minutes
Borrowing from Somatic Release Therapy, this class untangles stressed-out shoulders to bring a sense of well being.
Core Stabilizing + Strengthening
Utilizing different postures to develop awareness throughout the circumference of the mid section topped off with building strength into Vasisthasana - Side Plank!
SAMA = Balanced - Well rounded Class
A all around gentle class to get the kinks out ;)
75mins